Sports Injury Clinic
Crystal Palace, London

Tel: 0208 676 8825

What is Sports Massage?

Sports Massage uses a range of massage techniques along with deep tissue work to treat the body’s areas of muscular tension. Whether the tension has come from sport, activity or occupational posture, the aim is to reduce the discomfort by releasing that build-up of tension within the muscle and surrounding fascia and aiming to make sure the area is restored back to a healthy and ‘less-tense’ condition. More and more people are discovering its wide-ranging benefits which can also help a variety of conditions.

Some of the benefits of a Sports Massage include reducing muscular tension and stress, aiding with the prevention of injuries by identifying problem areas, aiding performance and enhancing training due to improved flexibility, reducing the build-up of waste products created by exercise by improving circulation, helping to reduce recovery time between training sessions & aiding in improving posture.

How to Book an Appointment


0208 676 8825
0775 974 2167

c/o Cadence Performance
Crystal Palace
SE19 2AA