Sports Massage uses a range of
massage techniques along with deep tissue work to treat the body’s areas of
muscular tension. Whether the tension has come from sport, activity or occupational
posture, the aim is to reduce the discomfort by releasing that build-up of
tension within the muscle and surrounding fascia and aiming to make sure the
area is restored back to a healthy and ‘less-tense’ condition. More and more
people are discovering its wide-ranging benefits which can also help a variety
Some of the benefits of a
Sports Massage include reducing muscular tension and stress, aiding with the
prevention of injuries by identifying problem areas, aiding performance and
enhancing training due to improved flexibility, reducing the build-up of waste
products created by exercise by improving circulation, helping to reduce
recovery time between training sessions & aiding in improving posture.
Cancellation policy: All cancellations must be made no later than 24-hours prior to the booked appointment time. Those appointments cancelled within the 24-hours prior to the booked appointment time or if the patient fails to attend their appointment will be charged at the full treatment rate.