Sports Injury & Physiotherapy Clinic
Crystal Palace, London

Tel: 0208 676 8825 (Crystal Palace Clinic)
Tel: 0775 974 2167 (Mobile Clinic)


Stretching your Hamstrings

Posted on 29 October, 2013 at 16:20


Tight Hamstrings can be particularly problematic for a lot of different athletes. It is important to do regular stretching of the hamstrings to reduce the risk of injury and improve performance.

Take a look at the video I put together for Cadence Cycling Performance Centre, this stretch can be used for all athletes not just cyclists


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