Tight Hamstrings can be particularly problematic for a lot of different athletes. It is important to do regular stretching of the hamstrings to reduce the risk of injury and improve performance.
Take a look at the video I put together for Cadence Cycling Performance Centre, this stretch can be used for all athletes not just cyclists
Cancellation policy: All cancellations must be made no later than 24-hours prior to the booked appointment time. Those appointments cancelled within the 24-hours prior to the booked appointment time or if the patient fails to attend their appointment will be charged at the full treatment rate.